A wolf’s body is very strong and powerful, making it easier to kill large prey like a deer or elk.

              But a wolf must also run with great speed and agility in order to catch the faster prey.

              In humans, upper body strength makes you look strong – but lower body strength makes you invincible.

               Ladies and gents, if I could only offer you one piece of wisdom on how to operate at peak physical performance and make all aspects of your life better, taking care of your legs would be it.

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                                                  September 17, 2022 Seminar

                                                     “How I Stopped Worrying

                                                 and Learned to Love Inflation”