When I graduated from high school in 1965, only one of the 400 kids in my class was fat.  Only one.  

 

               Now look at our country.  Today, 74% of all Americans are overweight or obese – and in case you are not aware of it, being overweight is the leading cause of almost everything bad that happens to your health.

 

               From an early age, my parents taught me that everyone, myself included, is responsible for everything in our lives – and that includes how healthy you are, how fit you are, and how you age.

 

               Everything thing you do – every thought you think – is within your control.  So do it guys.  Take control – and no more excuses. 

 

               Yup, I am living proof that if you do this, this, this and this – plus a little of this and this – and you do all (or most) of those things over the course of your lifetime – you DO have the power to stay healthy and fit, and control whether you age slowly or rapidly.

 

                                        What’s the Biggest Thing I’ve Learned?

 

               Most people think it’s all about exercising and what you eat.  

 

               While those activities are super-important – it’s not enough. 

 

               It has been my experience that my mental health have been equally important in keeping me healthy, strong, lean and young looking.

 

               That’s why I’m going to write a 40-50 page report on all the things that I have done during my 77 years on this planet to maintain my physical and mental health and slow down the aging process.

 

                                            My Obsession – My Addiction

 

               Some people get addicted to drugs and alcohol.  Me, I’m addicted to being physically healthy and mentally tough – and that happened by design, not accident or luck.

 

               Yes guys, we DO have control – we do have the power to change our lives for the better – and I took it from an early age on.

 

               Lifting weights and cardio will make you look good and stay healthy – but mental strength will make you invincible.  

 

                                        Here’s a Preview of my Addictions

 

               1.  A proven ritual that will not only keep you healthy but will keep you young looking too!  I’ve been doing this for the past 40 straight years. 

 

                2.  I haven’t had a flu shot in almost 30 years – yet this day-to-day practice is the reason why.

 

                 3.  Prior to taking these two supplements, I use to get an average of two colds per year.  Since I started doing that, I haven’t had a cold in seven years.